In light of recent world events, people have even more reasons to try and stay both calm and healthy. Luckily, CBD can help with both. Here are some reasons why now is the perfect time for you to try CBD for the first time.
1 – Calming properties
If you are struggling to adapt to your new home office environment, or just stressed due to life in general, you should give CBD a try. This natural hemp extract acts as a mood depressant with anxiolytic properties. Meaning that it can help you relax, mitigating the effects of both stress and anxiety.
CBD achieves that in two ways. First, the substance reduces the volume of stress hormones in your bloodstream, which affects both your anxiety and your stress levels. Second, CBD lowers your blood pressure, which further helps calm you down.
You should keep in mind that managing your stress isn’t just a matter of comfort. Chronic stress can cause serious damage to your health, increase your chance of developing heart conditions, and even weaken your immune system.
2 – Pain and inflammation
On top of being an anxiolytic, CBD also works as an analgesic and an anti-inflammatory. That makes the substance valuable in treating chronic pain conditions.
Some pharmaceuticals can help you do both, of course. But those often come with the risk of severe side effects and may damage your body in the long run. CBD is usually much safer, and it offers no risk of addiction.
3 – Sleep
The quality of your sleep has an impact on several areas of your health. Lack of sleep can make both anxiety and stress worse, and it impairs your ability to focus on the following day. If you often find yourself having trouble falling asleep, try CBD.
By lowering your stress hormones and your blood pressure, CBD can help you drift into sleep more easily. That means you can spend less time tossing and turning and more time getting actual rest. Just remember to take CBD at least an hour before going to bed, so the substance has time to go into full effect.
4 – Workout recovery
You are probably used to feeling sore after a long workout. In order for your body to build up strength, your workout efforts need to cause damage to the muscles. That damage leads to inflammation, which causes the painful results you are familiar with. And while the discomfort is usually bearable, there’s no reason why you should suffer more than necessary.
As an analgesic and an anti-inflammatory, CBD can help your body recover from a workout much more easily. And since the substance treats the inflammation, it will actively help you recover, rather than just mask the pain.When treating pain with CBD, you can choose to vape CBD, take CBD oil, or eat a CBD edible. Any method that gets the substance into your bloodstream will bring relief to your entire body. Topical application of CBD creams also works if applied to the painful area. If you would like to learn more, check out Cibdol’s CBD Encyclopedia.