Sleep often feels like a precious commodity that always seems to be just out of reach. You may know that you need to be more well-rested, yet tossing and turning interfere with you being able to achieve having those sweet dreams. If you’re tired of waking up exhausted, then try these five ideas for getting more out of your sleep cycle.
1- Drown Out Distractions With a Sound Machine or App
Most people’s bedrooms aren’t exactly quiet. You might have a snoring sleeping partner, or it might be the downstairs neighbor that keeps you up at night. In either case, playing white noise, soft music, or nature sounds gives you something less jolting to listen to so that distracting noises are less likely to wake you up.
2- Set a Defined Bedtime and Wake Up Schedule
An erratic work schedule might interfere with you being able to stick to a regular bedtime. Other than that, you might need to make a few changes. Staying up too late on the weekends can prime your body to stay awake on weeknights when you need to get enough sleep before work. As hard as it may be, try to stick to a bedtime that you can stay within an hour of no matter which day of the week it may be. The same is also true about your wake up time. Oversleeping just makes it harder to fall asleep in the evening.
3- Relax Your Body and Mind With CBD Products
Many common sleep aids are too heavy, and they can leave you feeling groggy when you wake up. CBD sleeping supplements work differently in your body compared to other types of sleep aids. Whether you use gummies or a salve, the CBD has a relaxing effect on your mind and body. Since it is a natural product, you won’t have those residual feelings of grogginess when you wake up that you get when you take medicine. Instead, all you’ll have leftover is a sense of refreshment that makes you feel more energetic.
4- Create a Bedroom Oasis
Bedrooms can quickly turn into one of the most stressful places in your house if you allow your work life to creep inside them. Try to avoid working on your laptop while you are in bed or doing anything else that you associate with stressful parts of your life. Instead, store your electronics outside of your room and fill your sleeping space with comfort items such as fluffy blankets and books from your favorite author.
5- Watch What You Eat and Drink Before Bedtime
That glass of wine with dinner might be keeping you up late into the night. Skip having stimulants within at least two hours of your bedtime. You’ll also want to avoid eating a heavy meal that leads to heartburn or a stomachache. Making sure to eat light and avoid caffeine can go a long way toward helping you fall asleep.
When sleepless nights become your norm, it is typically your body trying to tell you that something is wrong. Taking a moment to help yourself relax and unwind at the end of the day makes it easier to drift off to sleep once your head hits the pillow. As you change up your bedtime routine, remember that you may need to try more than one of these strategies to find relief. Incorporating all of these ideas into your bedtime plans can help you achieve more restful sleep on the first night you give them a try.