Cardio Workouts to Try
Some Common Cardio Workouts to Try
According to pain management specialist Jordan Sudberg, cardiovascular exercise is any aerobic activity that raises the heart rate. It’s also known as “cardio” and is a vital part of any workout routine. Cardio exercises are important because they strengthen the heart and lungs and can help reduce the risk of heart disease, stroke, and high blood pressure. There are many different types of cardio workouts, so there’s sure to be one that fits the fitness level and goals.
Types of cardio workouts
One can try to improve cardiovascular health through many different types of cardio workouts. Some common cardio workouts include: running, walking, biking, swimming, and elliptical training. Each exercise can be performed at different intensities to increase the heart rate and burn more calories. Try incorporating a few different cardio workouts into the routine to keep things interesting, and find the type of exercise that works best for an individual.
Walking is a great way to start cardio because it is a low-impact activity that is easy on the joints. Start by walking for 10-15 minutes at a moderate pace. Once someone has built up their endurance, they can increase the intensity by walking faster or adding hills or inclines to their route.
Cycling is a great cardio workout because it is low-impact and can be done indoors or outdoors. If one is new to cycling, start riding on a flat surface for 10-15 minutes and gradually increase the ride’s intensity. One can also try interval training on their bike by alternating between high and low-intensity periods.
The benefits of cardio workouts
Cardio workouts are a great way to get the heart rate up and improve cardiovascular health. There are many different cardio workouts, so one is sure to be right for them. Here are some of the most common cardio workouts to try:
Walking: Walking is a great low-impact cardio workout that anyone can do. If one is starting, one can start with a slow pace and gradually work up to a faster pace. Jogging is a bit more intense than walking, but it’s still a great cardio workout for all levels. Start slow and increase the speed.
Running: Running is an excellent cardio workout, but it’s important to build up to it gradually to avoid injury. Start by incorporating short runs into the walk or jog, and then increase the distance as one gets more comfortable.
Swimming: Swimming is a great full-body workout that provides excellent cardio benefits. If one is new to swimming, start with a few laps at a slow pace and work their way up.
ConclusionGenerally, Jordan Sudberg asserts that cardio workouts are a great way to get the heart rate up and improve overall health. One can try many different cardio workouts that fit their needs and interests. If one is new to cardio workouts, start with something simple like walking or jogging. One can also try more intense activities like running or swimming if they want a challenge. No matter what level of fitness one is at, there is a cardio workout for them.