The habits that you practice daily will directly impact your dental health. There are genetic factors that play a role as some families have softer teeth or are more prone to cavities. Most of these factors can be controlled by a great dental hygiene routine. The extra few minutes that you spend daily on the health of your mouth is worth it. Teaching children these habits early can be something that they practice for life. The following are habits that will help you improve your overall dental health.
Time Your Brushing
Brushing your teeth seems like it takes forever and you could be brushing for a minute. You should time your brushing routine in order to provide consistency. You should also ask your dentist about what you need to do to improve your oral health. Seeing a Fuquay family dentist a few times a year can help keep your dental health on track. Cleanings a few times a year can help you avoid the buildup of plaque leading to oral health complications. There are toothbrushes that allow you to get feedback on your oral health. Being able to target certain areas of the mouth will prevent issues from worsening.
Avoid Excessive Coffee Consumption
Coffee is the fuel of life for many people as they cannot function without a cup or two in the morning. The unfortunate trust is that excessive drinking of coffee can lead to staining. There are types of coffee that have quite a kick of caffeine so you can limit your intake to one cup. Coffee is a far better option than drinking an energy drink on a daily basis. Look into options like tea as the staining potential is far less.
Cut Out Sugary Drinks
Sugary drinks like that of soda can lead to cavities quickly. The chemicals in soda along with the sugar can lead to the wearing down of tooth enamel. These drinks have zero nutritional value which is another reason to cut out soda permanently. Finding a healthier alternative might take some time as switching your drink of choice out can be a process.
Focus on Flossing and Using Mouthwash
People that use mouthwash can help get those spots you might not get when brushing. Mouthwash with specific ingredients can reduce the chances of getting any gum diseases. Not all mouthwashes are too harsh as there are a variety of options for children and adults. Flossing is uncomfortable for people that do not do it regularly. You want to get food out of your teeth that can lead to decay. Your gums might bleed the first few times until you improve your gum health.
Consistency is key when it comes to dental hygiene and tweak a few dietary habits to help your oral health as well. Take the time to list out all of the things that you will do and create a daily checklist. This can hold you accountable during the beginning of your venture until it becomes a habit.