Many people are doing regular aerobic exercise and they are to be commended for that, but they need to also be doing some strength training as well. It is recommended that you try to do some strength training at least once or twice a week in order to maintain your muscle mass. If you’re doing a lot of exercise and cutting down on your calories then you will be losing fat, but you will also be losing muscle. It is important that you make sure that this doesn’t happen and so incorporating strength training into your fitness routine can change the whole outcome of your exercise. No one is saying that you have to have massive biceps or a six-pack, you just need to do some strength training in order to be able to reach your health goals.
For those of you who don’t know where to start when it comes to the right equipment that you should be using, then Decathlon’s body building shop can provide all of the answers. It is a common misconception that you will look like a bodybuilder if you do strength training, but that is completely untrue. There are so many benefits that strength training provides and the following are just a few of them.
- Less belly fat – Any good doctor will tell you that the more belly fat that you have accumulated around the midsection, the more likely you are to have issues with your health later on in life. Many people wrongfully think that the more aerobic exercise that they do, the less belly fat that they will have, but it has been proven that strength training is a lot more effective at reducing increases in abdominal fat than cardiovascular exercise. If there is one way that you can really invest in yourself in 2020, it is beginning to do strength training as part of your regular exercise routine.
- Better flexibility and mobility – Many people do a stretching routine before or after their main exercise, but various studies have shown that in order to improve flexibility, you need to be doing strength training. It is incredibly good for your hamstring and it really helps to lengthen your muscles. As we get older, our mobility tends to suffer, so if you don’t want to be someone who can’t move around easily and freely, then you need to incorporate strength training into your exercise routine. Not only will you have your full range of motion now, but you will also help to ensure that you have it when you’re a much older. To learn more about the strength activities that you can do, please have a look here.
Due to the many stresses that we are under in the busy lives that we lead today, our mental health tends to suffer a lot. Strength training is a fantastic way to reduce depression and anxiety and using moderate weight when you’re doing your training, seems to have the most positive effect on anxiety levels. The above are only two of the many benefits for incorporating strength building into your keep fit routine. You should begin to notice results as soon as 30 days from now if you start soon.