If someone were to ask you in 2015 where you thought you would be in five years, chances are the last thing you thought was in a quarantine. It’s been a strange experience for everyone, suddenly finding themselves shacked up at home, avoiding a deadly virus outside.
Although the indoors is undoubtedly safer than the outdoors during these precarious times, there are plenty of challenges that come along with having to stay at home all the time.
One of the biggest complaints that most people have about quarantine is weight gain. A little weight gain is, unfortunately, possible when you go outside less. However, it’s possible to avoid it if you take the right precautions.
Take a look at some of the best ways to avoid unwanted weight gain during the COVID quarantine.
Work Out At Home
Although you might be anxious to get back to the gym, the reality is that it’s not going to happen for many people anytime soon. However, that doesn’t mean that you can’t still get in some exercise. There are all sorts of different ways that you can work out from home or going outside.
It’s all about prioritizing exercise, and you’d be surprised at how creative you can get. There are many great at-home workout DVDs that you can do from the privacy of your own living room. No longer do you have to rely on a gym membership to be able to burn some calories.
If workout DVDs aren’t your thing, then you should consider other alternatives like running up and down your stairs or even dancing in place to some music. There are no rules to how you can work up a sweat as long as you’re out of breath!
Keep a Food Diary
One of the biggest causes of weight gain during quarantine, in particular, is because people aren’t aware of how much they’re grazing throughout the day. You may think that a few innocent bites of food over the course of your day aren’t a problem; however, every little bite that you eat adds up over time.
It’s important that you take note of each thing that you put into your mouth even if it seems insignificant. By keeping track of everything you eat on a calorie counting app, you’ll be able to see the reality of how much you’re really eating. In some cases, you might be surprised that you’re eating far more than you anticipated. Knowledge is power.
Get a Step Tracker
Fitness watches are all the rage now, and they’re more affordable than ever. Consider getting a step tracker watch that stays on top of how much you’re moving throughout the day. It helps to have a little motivation to tell you to get a few more steps in If you’ve been sedentary for most of the day.