5 Foods to Enhance Your Sex Life

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Not having sexual fantasies or not wanting to have sex is becoming an increasingly common problem these days. In fact, around 11% of all men experience a loss in sex drive, according to a study by University of Massachusetts. Medical problems can be the reasons too, such erectile dysfunction, pre-mature ejaculation, and low stamina. 

Along with good dietary habits, natural supplements such as Virectin can better regulate male hormones and boost energy, according to experts at TopMaleEnhancement.org. However, before you use them, make sure to go through the reviews and ingredients to make informed choices. 

Our food intake can impact our bodily functions in a huge way; including sexual health. Here are 5 foods that can enhance your sex life: 

  1. Oysters

Oysters are one of the oldest and famous aphrodisiacs. It is even used as an ingredient in many male sexual enhancement pills. The effects are attributed to their high zinc content. Zinc is an essential mineral for the body used for functions such as stamina, metabolism, and regulation of testosterone levels in the body. This vital mineral is used by the body for synthesis of sexual hormones such as testosterone and prolactin. It also helps in formation of one of the main components of the prostatic fluid. Regular intake of zinc can act as a booster for sperm count and testosterone levels as well. 

Some studies have also found that zinc can increase the time before ejaculation and treat mild to moderate levels of erectile dysfunction.

  1. Watermelon

Water content is not the only thing that watermelons are high in! Watermelons are also one of the best natural sources of L-Citrulline. It is a non-essential amino acid which gets converted into L-arginine by the body. 

L-arginine helps in increasing the nitric oxide levels in the body. Nitric oxide acts as a vasodilator, meaning it expands the blood vessels and arteries. This allows more blood to flow through the penis, allowing you to have longer lasting erections.

  1. Peppers

It’s time you incorporate stir fry and Indian food to your diet, because chili peppers are great for sexual well-being. Chili peppers get their heat from a compound called capsaicin. Capsaicin upon ingestion releases chemicals which raise the heart rate, recreate signs of arousal, and lead to the release of endorphins. 

  1. Ginger

If you do not like ginger, then it is time to review that thought. Heart health is extremely important for your performance in bed. If your heart is not circulating blood properly, then sufficient quantity might not reach your reproductive organs. This means that the chambers of your penis would not be properly filled, leading to having problems with erections. Ginger helps solve this problem. Just a few tablespoons of ginger a week can improve your artery health and circulation, according to a study in the International Journal of Cardiology.

  1. Nuts

Most nuts, such as pistachios, walnuts, and peanuts contain L-arginine. It, is one of the building blocks of nitric oxide. This helps make achieving as well as maintaining erections easier. Nuts are also a rich source of magnesium, which can boost stamina and endurance. They reduce cholesterol levels, increasing circulation throughout the body, including in the penis. 

Apart from these foods, you can consider taking natural male sexual enhancement supplements. In case you have any existing medical conditions, consult your physician to ensure that you do not have any side effects from using them.