Not all vitamins and minerals are created equal. If you have ever taken a cheap, synthetic supplement and failed to notice a change in how you look or feel, there is a reason.
Your body is much smarter than you think and can tell the difference between synthetic and plant-based supplements. It was never designed to absorb synthetic nutrients created in a lab so artificial vitamins tend to pass straight through your body without providing any real benefit. Just like when you are selecting food to eat, taking the time to study nutrition labels and ingredients can make the greatest difference between achieving the health you desire or wasting your time and money. In fact, many of the same rules you probably already use for choosing food also apply to choosing the right supplements.Study the nutrition fact label and stay away from synthetic chemicals and other artificial ingredients, fillers and sweeteners. Reach for ingredients that are plant-based, organic and come from whole-food sources instead.
Plant Based Vitamins
Plant based vitamins are made from the ground up – not a lab. They are made from vegetables, fruits, seeds, nuts, spices, flowers, bark, and other botanical ingredients. The exact source depends on which vitamin or mineral is needed. The process to make plant based vitamins typically starts with a plant that is rich in vitamins and minerals. From there, manufacturers use a variety of methods to extract the desired nutrients and create a super plant-based supplement that can provide consumers with the full Recommended Dietary Allowance (RDA) of a wide range of healthy vitamins and minerals.
Here are 13 ingredients commonly found in plant based vitamins:
- Curry leaves
- Pumpkin seeds
- Ashwagandha herb
- Red algae
- Sea minerals
- Chia seeds
Okay, so what are the benefits?
Great question! Now that you understand what they are, let’s dive into some of the benefits that plant based supplements have to offer.
Bioavailability simply refers to how easily your body can absorb any given nutrient. Evidence suggests that healthy, whole plant foods are the foundation of a nutritionally complete diet. This includes the dietary supplements you use to support your healthy lifestyle. The best supplements are the ones that work with your body – not against it. In other words, supplements that are plant based are best! This is because your body has evolved over time to recognize and use nutrients that come from plant sources that your ancestors found in nature. Think about it this way, your hunter-gatherer ancestors didn’t cultivate chemicals in a lab to get vitamins and minerals. Instead, they hunted the land for nutritious plants to fuel their bodies with the nutrients they need to survive.
Lower Toxicity Risk
Too much of just about anything is not always a good thing! In some cases, taking too much of a particular mineral can be toxic to the body. Plant based vitamins typically come with a lower toxicity risk than their synthetic counterparts. For example, the risk of toxicity from the mineral iron that comes from a plant based supplement is much less than that of animal sourced iron supplements.
They are All-Natural
In addition to offering better bioavailability and a lower toxicity risk, plant based vitamins are all natural! Plant based vitamins are vegan and include:
- No synthetic fillers or colorants
- No gluten
- No Soy
- No Corn
If you are looking to improve your health by incorporating a great vitamin into your daily routine, stay away from the popular synthetic vitamins on the market today and reach for all-natural plant based vitamins – you will thank us later!