The Difference Between Men and Women Working Out in the Gym

The Difference Between Men and Women Working Out in the Gym

Exercising is indeed a great key to a healthy lifestyle. Regardless of gender, you will be physically fit and reach the body goals you want with exercise. However, they say men and women are different when it comes to exercising – which is indeed correct. Based on a study, different genders show other habits, capabilities, and routines in their everyday lifestyle. 

Today, we will give you a clear view of the difference between men and women working out. 

Man in Workouts 

For men, exercise is making their biceps stronger, defining their abs better, and bulking out. Their idea of shaping their body up is to carry heavy weights, pump irons, and more. According to Vincent Perez, a personal trainer, the reason why most men exercise is to look bigger. Men look at exercise as a kind of sport that is fun to do with a mix of competition. 

For that, we have looked up the most performed workouts of men to observe. Below is an example. 

For Shoulders, Legs, and Abs 

  • Dumbbell squats 
  • Standing shoulder press
  • Dumbbell lounge
  • Dumbbell deadlift
  • Lateral raises
  • Seated calf raises
  • Crunches 

For Chest and Back 

  • Pushups
  • Dumbbell fly
  • Pullovers
  • Bent overs
  • Bench press
  • Floor press

For Arms and Abs 

  • Bicep curls
  • Tricep extensions
  • Dumbbell curls
  • Bench dips
  • Concentration curls
  • Kickbacks
  • Planks 

As you can see, men’s routine in working out is more of bulking up their muscles and size in general. This is because men like to look strong, and it is common to conclude that someone is indeed strong when he has powers. 

Women in Workout 

For women, working out is also a means of getting more decisive but in the way of slimming their bodies. Since it is quite a standard nowadays that slim girls are stylish and pretty to look at, women find ways to lose fat using exercise. Unlike men, women do not like bulking up, but would instead pull out their yoga mat. 

It is usual for women to get pretty conscious in their style, appearance, and shape. So, they commonly exercise to gain more confidence and reach their target goals. Here are some of the most common workout routines for women: 

  • Jumping Jacks
  • Squats
  • Pushups
  • Single-Leg Stand 
  • Planking
  • Bridge Posture 
  • Leg Raise 
  • Hip rotation
  • Hands in and out Breathing
  • Crunches 

As you can see, these exercises are more to burn calories in every part of the body. While it is more mild than men’s chosen standard in the workout, it is still tricky. 


Upon seeing the observations done above, these are the conclusions in the difference between men and women working out in the Gyms in Leeds

1. The Reason – different genders have different insights into why they want to go to a gym. For example, men most likely want to grow muscles, and women wish to shrink fats. 

2. Opinions – unlike men who do workouts because it is generally fun and competitive, women are more likely to enter a gym to have more confidence and get in the standard of body shape.